Aug 29, 2019
How can women have a self-empowering birth experience? Vedic Meditation master Thom Knoles discussed empowerment around the birth and labor and explains the importance of mothers in raising global consciousness.
Aug 22, 2019
Vedic meditation master Thom Knoles discusses stress, ways to combat it, and the effect that it can have during pregnancy. Whether you are a mother, pregnant, or neither, you will find something in this conversation that you can relate to.
Aug 15, 2019
How does becoming a mother change your identity? How can you deal with the guilt that can arise when making space for yourself after childbirth? Listen in as Marriage and Family Therapist Jaimi Brooks, along with Under the Hood’s executive producer Chelsea Levy, tackle these questions and more.
Aug 12, 2019
Listen in as Heather guides you in identifying the muscles surrounding your pelvic floor and how to synchronize your breath.
Aug 8, 2019
Have you ever sneezed, laughed too hard, or jumped on a trampoline and had a bit of pee come out? Guess what: It’s all related to your pelvic floor. Thankfully Patti and Aleks sat down this week with Heather Jeffcoat, a Doctor of Physical Therapy specializing in the pelvic floor and all of its possible dysfunctions,...